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Why You Should Sleep Naked

Shadrack Olaka

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Getting enough sleep has an untold number of health benefits and not getting the right amount of sleep is a very serious problem because sleeping is one of the most important things we do in our lives every night.
There are so many additional benefits one can get by sleeping naked and the following are those benefits:


1. It makes you feel more free
This feeling always makes you smile and also feel more free. Just imagine that feeling of laying in bed totally naked.
You are free of your underwear, not wearing a tight bra. This feeling contributes to you being a happier person.
2. It gives you a better sleep
When there are no drawstrings or even clothes getting tangled in the sheets, you will not have to worry about shirts getting twisted. All these kinds of distractions go away when you sleep naked which helps you get a deeper and better sleep. It is very obvious that a better and deeper sleep only helps you be healthier.


3. It keeps the reproductive organs happier
The cooler conditions of sleeping always allows men’s testes to remain at a cooler temperature which in turn helps the reproductive systems to function as normal and also keeps healthy sperm.
4. Leads to a healthier skin
This helps the body to breathe. The armpits, the feet, private parts are generally restricted to breathe all day because they are often covered by multiple layers.
When the body breathes, it lowers the risk of skin diseases like athlete’s foot.

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5. It regulates your cortisol
This cortisol is a very strange chemical in the body and it is related to doing a lot of damage.
Sleeping naked helps keep your body temperature at the optimal ranges so the body can in a better way create cortisol.
If you sleep overheated, your body’s cortisol levels remain high which increases anxiety and cravings for bad food even weight gain and so many terrible things.
Always sleep naked and sleep well so that you can keep your body temperature down and your body can properly produce and regulate cortisol.

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