Good News To Those With Stretch Marks; Easy, Natural Ways To Get Rid Of Stretch Marks


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Lemon juice cures stretch marks
Lemon juice is known for its natural coral reef properties, so it helps to reduce the appearance of blemishes. Use fresh lemon juice daily or simply rub a slice of sliced ​​lemon on your marks to see results.

Argan oil
Argan oil for the treatment of stretch marks
Vitamin E enriched Argan oil increases skin firmness and rubbing it on simple marks can heal broken tissue gradually causing the marks to fade.

Egg white
High in protein and amino acids, egg white is the top food for the skin. When applied to light marks, egg white will help lighten the marks while also firming the skin.

Potato juice
Potatoes contain starch and other skin-lightening enzymes which is why they are often used to lighten dark circles, spots and blemishes on the skin. It cleanses the skin and effectively reduces the appearance of stretch marks when applied regularly.

Olive oil
Rich in moist areas, olive oil is rich in antioxidants and other nutrients that are especially good for repairing skin damage. The use of cold pressed olive oil will help them to lose weight over time.

Add the sugar, olive oil, and lemon juice and mix to form a shrub. Apply it on a light marker and rub it for 10 minutes. Rinse with warm water.

Castor oil
Add castor oil directly to the counseling marks and massage it in a circular motion for 15-20 minutes. After massaging, cover the area with a thin cotton cloth and apply heat using a heating pad. For best results, do this as often as possible for a month.

Aloe vera gel
Remove the outer layer of the aloe vera leaf and remove the sticky gel inside the leaf. Apply this aloe vera gel to the tips and wash with water after 2-3 hours.

Grind 2-3 apricots after removing their seeds to form a smooth paste. Attach the glue directly to the tags. Leave for 20 minutes. Then, wash it with warm water.

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Black tea
Black tea contains many vitamins and minerals, including Vitamin B12, which helps control skin decay. To use black tea to get marks, boil a few teaspoons of black tea and add salt to it. After cooling, add the mixture to the marks and repeat the process until it disappears.

Food Solutions
1. Water
Drinking 8-10 glasses of water daily is very good for the skin. It helps to restore its elasticity, keeping it soft and supple. This helps reduce stretch marks.

2. Vitamin C
Foods such as berries, unripe cabbage, citrus fruits, kiwi fruit, watermelons, peas, peppers, broccoli, pineapple, spinach, tomatoes, and turnips provide a daily supply of Vitamin C. Antioxidants that help our bodies fight toxins or free radicals . With an adequate supply of Vitamin C, skin scars heal faster.

3. Vitamin E
Vitamin E is also an antioxidant that fights free radicals while nourishing the skin. Foods such as almonds, raw seeds like pumpkin and sesame, Swiss chards, hazelnuts, pine nuts, spinach, avocados, broccoli, parsley, papaya and olives are a rich source of Vitamin E.

4. Gelatin
Gelatin contains collagen present in your skin and is responsible for giving your skin firmness. Bone broth (chicken, lamb or beef) is an excellent natural source of gelatine in your diet.

5. Omega-3 Fatty Acids
Omega-3 fatty acids also help increase skin firmness. Foods such as flax, chia seeds, salmon, sardines, cod liver, walnuts, soybeans, beef, tofu, shrimp and cauliflower can be very helpful in maintaining stretch marks.

Frequently Asked Questions at Stretch Marks

Q. What causes hip extension?
A. Lower hip symptoms usually occur when the skin layer is stretched, perhaps due to puberty, sudden obesity or weight loss, muscle building or during pregnancy.

In addition, genes, too, play a major role in the formation of stretch marks, which means that if someone in your family has a history of elasticity, then you too may have them. The dermis has tight, tight connections that allow your skin to stretch as your body grows.

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When the dermis cries, the blood vessels under the skin begin to show, making light marks appear red or purple at first. Later, when the blood vessels become narrower, a pale oil under your skin becomes visible; and marks turn silver into white.

Q. How can I avoid getting stretch marks?
A. Drinking 8 to 10 glasses of water daily helps to restore skin elasticity, keep it hydrated and soft, thus helping to prevent stretch marks. In addition to drinking water, make sure you moisturize it and exfoliate your skin from time to time.

You can also include foods rich in vitamin c such as berries, unripe cabbage, citrus fruits, kiwi fruit, watermelons, peas, peppers, broccoli, pineapple, spinach, tomatoes and turnips in your daily diet to fight toxins and free radicals.

In addition, flax seeds, chia seeds, salmon, sardine, cod liver, walnuts, beans, beef, tofu, shrimp and cauliflower, all rich in omega-3 fatty acids, can also help to keep the marks simple.

Q. How long does it take to remove stretch marks?
A. While you cannot permanently remove stretch marks, the good news is that they often wither over time. Within six to twelve months, these marks are usually less noticeable if you take good care of your skin and health. Massaging the affected areas with vitamin E improves argan oil and helps increase it.

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