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The Tough Diseases That Ginger Alone Can Treat

Shadrack Olaka



Among the healthiest and even most delicious spices on the planet, is ginger. This thing is loaded with bioactive compounds and nutrients that have powerful benefits for your brain and body.
Most people have no idea concerning ginger. Ginger is very beneficial when it comes to health concerns. If in doubt, check on the following which are the diseases that can be treated using ginger only.

Muscle pain and soreness – Ginger is very effective against exercise-induced muscle pain. Though it does not have an immediate impact, it is very effective at reducing the day-to-day progression of muscle pain. Consecutively consume it and experience its amazing treating ability.
Lowers blood sugar drastically and improve heart disease risk factors – According to the latest research, ginger may have powerful anti-diabetic properties. About 2 grams of ginger per day lowers blood sugar by about 12%. It also improves HbA1c (which is a marker for long-term blood sugar levels), hence leading to a 10% reduction in a period of 12 weeks.

It treats osteoarthritis – This is a common health problem which involves degeneration of the joints in the body that leads to symptoms like joint pain and stiffness. The anti-inflammatory effects in ginger can help treat that.

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Significantly reduces menstrual pain – At least 1 gram per day for the first 3 days of the menstrual period can reduce pain as effectively as the drugs ibrupofen and mefenamic acid.

Treats Chronic indigestion – This is a problem characterized by recurrent pain and discomfort in the upper part of the stomach. Delayed emptying of the stomach is the major cause of indigestion.
Now ginger helps speed up emptying of the stomach in persons with this condition. About 1.2 grams of ginger powder before a meal, accelerates emptying of the stomach by 50%.

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