Engaging in physical activity helps you burn calories. The more intense the activity, the more calories you burn. Any amount of activity is better than none at all. You don’t need to have the whole day for you to exercise or go to the gym. You can do household chores or run up and down the staircase. Regular exercise can help in maintaining weight loss. However, you need to be consistent in your exercise journey if you want better results.
2. Regular exercise helps prevent diseases and manage many health conditions
Regular physical exercise keeps your blood flowing smoothly which in turn decreases your risk of cardiovascular diseases. It can also help improve your cognitive function, most especially your mental health.
3. Regular exercise helps to boost your mood
If you’ve had a stressful day and need an emotional lift, any physical activity can work the magic for you. You can take a walk or just a little gym session to make you feel better. Physical exercise stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious.
4. Regular exercise helps to boost your energy
Regular physical exercise facilitates easy and quick transport of oxygen and nutrients to our body tissues and enables our cardiovascular system to work more efficiently. It can also help in building our muscle mass and strength as well as boosting our endurance.