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10 Foods Types To Eat To Lose Weight

Purity Kinuthia



The type of food we consume plays a key role in whether we add weight or cut weight. Different foods undergo different metabolic process there for being crucial in the losing weight journey of an individual.

The following are some of the best foods to incorporate in your meals for easy and fast weight loss.

  1. Boiled Potatoes

White potatoes contain an incredibly diverse range of nutrients — a little bit of almost everything you need. However, they have several properties that make them a perfect food both for weight loss and optimal health. They are predominantly high in potassium, a nutrient that most people don’t get enough of and that plays an important role in blood pressure control and weight loss.

  1. Salmon

Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and various important nutrients. Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.

  1. Leafy Greens

Leafy greens are an excellent addition to your weight loss diet. Not only are they low in calories but also high in fiber that helps keep you feeling full. Leafy greens include kale, spinach, and a few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.

  1. Cruciferous Vegetables
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Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts. Like other vegetables, they’re high in fiber and tend to be incredibly filling. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.


  1. Lean Beef and Chicken Breast

Meat has been unfairly criticized in as far as weight loss is concerned. It has been blamed for various health problems. The truth is, meat is a weight-loss-friendly food because it’s high in protein. Studies have shown that increasing your protein intake to 25–% of daily calories can cut cravings by 60%, reduce your desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week

  1. Whole Eggs

Eggs are very filling and nutrient-dense. Eggs can suppress appetite later in the day and may even promote weight loss. Once feared for being high in cholesterol but they have proved to be one of the best losing weight foods to incorporate in your meals.

  1. Avocados

Avocados are a unique fruit. Avocados are loaded with healthy fats. They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think

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  1. Beans and Legumes

Some beans and other legumes can be beneficial for weight loss. Beans and legumes are a good addition to your weight loss diet. They’re both high in protein and fiber, contributing to feelings of fullness and a lower calorie intake.

  1. Soups

Meals and diets with a low energy density tend to make people eat fewer calories. Soups can be an effective part of a weight loss diet. Their high-water content makes them very filling. However, try to avoid creamy or oily soups.

  1. Tuna

Tuna is another low-calorie, high-protein food. Tuna is an excellent, lean source of high-quality protein. Replacing other macronutrients, such as carbs or fat, with protein is an effective weight loss strategy on a calorie-restricted diet. If youre trying to emphasize protein intake, make sure to choose tuna canned in water, not oil.

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